It is a
known fact that if consumed with moderation, black coffee can have a plethora
of health benefits – not only does it contain antioxidants that fight off free
radicals and lower the risk for certain types of cancer, but it can also reduce
the risk for diabetes as well as heart disease. At the same time, caffeine is
perfect for boosting your metabolism and for increasing the number of calories
you have burned. Be careful, though, because if you want to lose weight by
relying on black coffee you will have to consume it without any milk or sugar,
as any sweetener can increase its calorie count.
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