Chia seeds

Looking at the nutrition profile of chia seeds, you see that an ounce has 12 grams of “carbohydrate.”However  11 of those grams are fiber, which isn’t digested by the body. The true carb content is only 1 gram per ounce, which is very low. This makes chia a low-carb friendly food. Because of all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories. Fiber also feeds the friendly bacteria in the intestine, which is important because keeping your gut bugs well fed is absolutely crucial for health Chia seeds are 40% fiber, by weight. This makes them one of the best sources of fiber in the world.

Lose weight plan

1. Don't skip breakfast

Skipping breakfast won't help you lose weight. 

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. 

4. Get more active

Being active is key to losing weight and keeping it off. 

5. Drink plenty of water

People sometimes confuse thirst with hunger. 

6. Eat high-fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight.

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. 

8. Use a smaller plate

Using smaller plates can help you eat smaller portions.

9. Don't ban foods

Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. 

10. Don't stock junk food

To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks at home.

11. Say no to alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. 

12. Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.

Beliave me it will give you the positive result, if you follow all this12 plan for 12 week.