Fitness experts
across the globe agree that, nothing will help you get big
arms faster then training biceps, triceps and forearms together on a single
day. When you are fresh and when your glycogen stores are full, that’s the best
time to train your arms, as it will produce a much more intense
arm workout leading to better gains. The body parts trained first
will always improve faster than those at the end of the workout when you are
fatigued.
Always Train Arms With A
Thick Bar
In order to develop
maximum muscular size and strength, use a thick-handled bar always. It helps in
developing big arms and levels of upper body power strength to such an extent
which is incomprehensible to those who train only with regular bars.
Train
Your Forearms
It’s
not just your biceps that will go a long way in impressing others, but training
your forearms should be an important part of your goal. If you have stick
forearms, then it doesn’t matter how big your biceps or triceps are, because
you will still end up having small arms.
Get
Leaner & Respect Your Elbows
Yes,
these are two things and two very important things. Firstly, your arms will
always look bigger and better when you can see the definition and vascularity
(veins) which only happens when you are lean. Secondly, you must always
respect your elbows as staying injury free is very important because if you injure
yourself in the elbows, your arms will be atrophying (shrinking) and not
hypertrophying (growing).
Use
More Exercises
If
somebody tries convincing you about the concept of one best exercise or best
routine for any body part, know that there is a problem. Everybody has
different muscle insertion points, muscle belly lengths and muscle
fiber make composition. So everyone responds differently. The idea is to use a
variety of exercises to find ones that work best for you.
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